Goji berry,

Chinese gooseberry, is a superfood that should not be missing in any household. They have known about the miraculous effects of goji in China for thousands of years. Regular consumption of goji helps to strengthen immunity, improve skin quality, help us lose weight and is said to even have the ability to prolong life! Let's take a closer look at what goji is, what its effects are and how to include these tiny red fruits in your daily diet.

What will you learn in the article?

• What is goji
• Uses and effects of goji
• Goji as a superfood
• 5 reasons to eat goji
• How to include goji in the menu

What a goji is and where it came from

Chinese gooseberry is a deciduous shrub whose fruit is red or orange berries containing many small seeds. And it is the goji berries that are consumed all over the world after drying. Goji came to us from China , where they started growing it first, but we do not yet know the exact origin of the shrub. Experts believe that it originally occurred in the area from southeastern Europe to southwestern Asia. Today, goji is grown all over the world.

You can plant Chinese gooseberry seedlings even in the garden ! In our conditions, however, growing gooseberries is more difficult, because the fruit thrives especially in sunny places. If you are thinking of planting a gooseberry, take care of it. Cut and prune the shrub regularly. Loose and sandy soil is suitable for growing goji.

The effects of goji and its use in Chinese medicine

Chinese gooseberry is called a plant of longevity . They already knew this fact in ancient China. The beneficial effects of the Chinese gooseberry have been confirmed by healers several centuries ago. In traditional Chinese medicine , the most common goji fruits have been used - both fresh and dried. Bark, root and leaves have occasionally been used for healing.

At present, gooseberry is part of an inexhaustible amount of Chinese medicines, herbal juices or, for example, wine. The Chinese use the miraculous effects of goji, for example , to treat infertility, cough, fatigue, and headaches or abdominal pain.

The researchers found that the substances contained in the goji act against the tumor growth that causes cervical and breast cancer in women, and prostate cancer in men. Gooseberry also reduces the side effects that occur during chemotherapy and radiotherapy. It is used as a supplement to the standard treatment of cancer.

Goji as a superfood

First of all, let's talk about what superfoods are. Among superfoods, we include foods that flow directly through vitamins, minerals and other miraculous substances for our body. In particular, we can mention vitamins C, D and E. Superfoods are also proud of the fact that they have an antioxidant effect , ie that they act against free radicals and slow down the aging of the body.

We mainly rank fruits and vegetables in the superfood rankings. Typical Slovak superfoods include blueberries , raspberries or walnuts . You can find more superfoods in our e-shop.

We will grind further east. There we find another superfood, and that is goji. Our main heroine! Gooseberry is overflowing with beneficial effects , so it deserves its place in the list of superfoods. Let's mention 5 reasons to eat goji.

5 reasons to eat goji

Why is the consumption of Chinese gooseberry such a miracle? Is it really worth giving her a chance? Discover 5 reasons to eat goji:

1. With regular goji consumption, you will be fickle like a doe. Gooseberry will help you get in shape and lose extra pounds . The result will be a more successful sports result and weight loss. Yes, with goji you will lose weight like butter!
2. The number two benefit is strengthening immunity. As already mentioned, goji is one of the antioxidants that are loaded with vitamins and minerals. This makes your body develop its defenses during the transition from summer to winter, when it is more prone to disease. With regular goosebumps, the flu and cold will not get you!
3. If you have a rash on your face, try goji. This improves the quality of the skin . Gooseberry cleanses, hydrates and alleviates skin aging. So if you are looking for an elixir of youth, try to peel a few goji berries every day. You will see what miracles I can do!
4. Stress is our daily companion. To prevent this villain from dialing you white, gobi the goji. The effects of Chinese gooseberry confirm that it lowers blood pressure and thus prevents heart attack, cancer or heart disease. So stop for a moment and treat yourself to a handful of goji like medicine.
5. Did you know that gooseberry has a beneficial effect on your libido ? That's right, it's a natural aphrodisiac. By consuming goji regularly, you will stir up the sensuality, which will affect all areas of your life, because everything is connected to everything. So at work, put on the tenth goji, for example in the form of a banana stick with goji, and you will see that in the evening you will have the energy to give away.

Tips and tricks on how to consume goji

Goji tastes similar to raisins. You can consume it in a dried version, which will give a sweet taste of yogurt or oatmeal. Do you have a sweet tooth? Taste MYX Vitality, which in addition to goji also contains raisins, seeds and fragrant licorice.

Goji can be eaten hot or cold. Gooseberry fruits absorb moisture very well, so soak them in water for a while to soften and swell. Thus prepared, it perfectly complements fruit smoothies, which can be consumed at any time of the year.

In autumn , infuse fresh or lyophilized goji berries. Lyophilized goji differs from dried goji in that it hides even more vitamins thanks to a gentle drying method. From this processed gooseberry, you will get a delicious tea , which will strengthen your defenses and viruses with bacteria will have absolutely no chance.

Gooseberry as an immune booster can also be used as a dietary supplement in the form of tablets or tincture.

Whether you decide to include goji in your diet in any form, beware of overdose. The recommended dose for adults is two handfuls of berries a day . Younger children should consume about half of what their parents do.

Finally, try a dessert that is suitable for breakfast or tithing. It is a dish of which the gooseberry itself is an integral part. Let's say the recipe for it:

• Lay oatmeal, nuts and goji, lyophilized or dried, on the bottom of the cup. You can find both variants in our e-shop.
• Pour milk over the whole mixture and store in the fridge for the night.
• The result is a tasty and healthy dessert.

Bon appetite!

Source https://www.svetplodu.sk/