Healing power of food according to 5 elements

Determining imbalances in the body based on the 5 elements comes from traditional Chinese medicine. It is a step forward in characterizing the uniqueness of a person on the basis of internal organs, individual parts of the body and his emotions in accordance with the environment.

The fact that we are on the right path is reflected in our every activity. We will manage any activity more easily and efficiently, we will be full of energy and love for life, which will subsequently be reflected in our appearance. People who live this way look 10 to 20 years younger, are more efficient and happier than their peers. And this is the power of the healing power of food according to the 5 elements.

1. element WOOD - liver, gallbladder, tissues

• strengthening foods - spelled, wheat, rye, mung, soy
• vegetables - sauerkraut, broccoli, lettuce, kale, and Brussels sprouts
• heat treatment - steaming
• taste and color - more acidic; green

2nd element FIRE - heart, small intestine, blood vessels

• strengthening food - buckwheat in combination with corn, red lentils
• vegetables - beetroot, Chinese cabbage, carrots, parsnips
• heat treatment - dry roasting
• taste and color - mildly hot; Red

3rd element EARTH - stomach, pancreas, spleen, muscles

• tonic foods - wheat, oats, yellow peas
• vegetables - hokkaido pumpkin, cabbage, onion, cauliflower
• heat treatment - shorter cooking up to 10min.
• taste and color - sweet; yellow

4. element METAL - lungs, large intestine, skin

• tonic foods - natural rice, barley, white beans
• vegetables - celery, parsley, daikon (white radish), kohlrabi, garlic, spring onion
• heat treatment - longer cooking over 10min.
• taste and color - spicy; pale blue to white

5th element WATER - kidneys, bladder, bones

• tonic foods - buckwheat, dark beans, azuki beans
• vegetables - carrots, bean pods, red radishes
• heat treatment - baking
• taste and color - slightly salty; dark to black

The individual elements interact with each other and these interactions were divided into two cycles. The first is the so-called The cycle of origin and the second cycle of control or extinction.

Origin cycle:

• Wood burns to produce Fire, the ashes of which decompose into the Earth, in which Metals are formed, which in turn enrich the Water that irrigates the trees (Wood).

Inspection or extinction cycle:

• Wood can be cut with Metal, Fire can be extinguished with Water, Earth can be interconnected with Wood, Metal can be melted with Fire, Water penetrates the Earth and is contained in it.

This cycle explains how the individual elements communicate with each other. If everything is in balance, then the individual organs nourish and support each other. However, if, for example, one of the organs begins to work hyperactively, instead of feeding the organ-element, it either attacks, blocks or controls it. For example, kidneys that cause excessive water retention can weaken the heart (Water can extinguish Fire).

Now we see how cereals, legumes, vegetables, even heat treatment, tastes and colors have an energetic effect on our organs and thus on our whole body. So, if someone prefers certain foods, tastes or colors, it means that the element is weakened and should be cared for. Then it is good to stop burdening the element with poor quality food and replace it with quality food according to the five elements. The given element strengthens, there is a balance between the individual elements, the energies in the body begin to flow and we will feel healthy and vital.

That we are on the right path will be reflected in our every activity. We will be easier and more efficient to handle any activity, we will be full of energy and love of life, which will then be reflected in our appearance. People who live like this look 10 to 20 years younger, more efficient and happier than their peers. And this is the power of the healing power of food according to the five elements.

Source: Peter Planieta